Kratom, scientifically referred to as Mitragyna speciosa, has recently been featured due to its health-conscious effects and other characteristics. Originally consumed in Southeast Asian countries, this herbal supplement has become a focus for people who use natural products to manage pain, uplift moods, and gain energy.
In this detailed article, we will look at the nutritional value of kratom, the amounts of nutrients it contains, and the possible health benefits of using it.
Understanding Kratom: A Brief Overview
It is produced from tree leaves mainly found in countries such as Thailand, Indonesia, and Malaysia. The leaves contain several active ingredients, among which are alkaloids, with mitragynine and 7-hydroxymitragynine being more well-known.
These substances bind to the body’s opioid receptors and have different effects depending on the amount and type of kratom consumed.
What is the nutritional value of kratom?
While kratom’s nutrition facts haven’t been extensively studied, it’s known to contain several essential nutrients, including:
- Antioxidants: Flavonoids and polyphenols present in the herb could have an antioxidant activity that shields the body from oxidation.
- Minerals: Kratom contains smaller quantities of some essential elements such as calcium, magnesium, and potassium.
- Vitamins: It also has very low proportions of vitamin C and B2 known as riboflavin.
Kratom’s Nutritional Profile
The bulk of kratom research has been focused on its unique effects, its alkaloid composition, and its addiction potential. That said, we do have rough numbers on kratom’s nutritional profile. Depending on the strain, they look something like this:
Serving size: 2 grams
- Iron 0.5 mg
- Protein 0.2g
- Sodium >0.1mg
- Fats >0.1g
- Potassium 18.5mg
- Calcium 13.2 mg
- Carbohydrates 1.5g
- Calories 7.4 kcal
Note that these numbers are approximate and should not be used for diet planning, only for educational purposes.
Calories in kratom
Calories refer to units of energy that are used by the body when it has been taken in food or drinks. Everybody needs to take a certain number of calories to be able to function, this includes breathing, walking, or digesting food.
A person’s calorie needs vary based on age, gender, weight, height, and level of physical activity.
Mitragyna speciosa doesn’t contain significant calories and isn’t consumed as a food source. It is said that one teaspoon of powder, or a serving of 2g, has just 7.4 calories.
When cooking with kratom, specific foods or snacks may contain ingredients with higher caloric values, like sugar or honey.
Does kratom have carbs?
Carbohydrates, protein, and fats form the category of macronutrients in foods and they are commonly associated with a meal. It’s most abundant in fruits, vegetables, and grains and it is a form of glucose that is used in providing energy.
Simple carbohydrates, including those found in fruits, candies, soft drinks, and other products are fast-digesting molecules. However, complex carbohydrates from whole grains usually take a longer time for digestion and the energy you get is longer lasting.
Does kratom have vitamins?
Vitamins are natural substances that the body needs to build and develop tissues and maintain health. Most of these micronutrients are acquired through the food you consume in your diet.
There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, D, E, K, and B. While it is recommended that you eat recommended servings of healthy foods every day, some people may require vitamin supplements to take in the required nutrients.
There’s currently little scientific evidence on the number of micronutrients in kratom. It may be similar to other plants with a comparable composition and include:
- Vitamins A, B1, B2, B5, B6, C, E, and K1
- Calcium, potassium, and phosphorus
- Iron, magnesium, and zinc
- Sodium
Research suggests most green plants contain these organic compounds. Therefore, we can deduce that a kratom leaf also contains the above-mentioned vitamins.
Does Kratom Have Antioxidants?
Currently, there is limited information available on the antioxidant activity in kratom. Because kratom is sourced from a tree leaf, many researchers have proposed that kratom could compete with other herbs and botanical products once there is a better understanding of its nutritional value.
Does kratom have fiber?
Fiber is a carbohydrate that the body cannot digest or absorb. It is also referred to as “dietary fiber” or “roughage” at times or as “bulk.” The fiber-rich plant-based foods consist of fruits, vegetables, whole grains, beans, and nuts.
Fiber can be categorized in one of two ways. Soluble fiber can be processed easily with water while insoluble fiber goes through the gastrovascular tract not so much being altered. Each is effective in preventing digestive problems and maintaining bowel movement.
It is recommended that adults should take between 25 and 38 grams of fiber per day based on age and sex. Consuming fibrous foods should aid in meeting your daily fiber requirements towards improved general well-being.
Does Kratom Have Iron?
Kratom is not considered to be a rich source of iron. Most plants possess a type of iron known as non-heme iron which is harder for the body to absorb when compared with heme iron present in animals. In other words, even though kratom is placed into the ‘macro-minerals’ group, it likely contributes very little to the daily iron intake.
What are the nutritional benefits of kratom?
Kratom leaves may contain several micronutrients:
- Vitamin C: It is a strong antioxidant, and it aids the immune system and helps in the absorption of iron.
- Calcium: A mineral for building and maintaining strong bones and teeth.
- Iron: An essential nutrient for transporting oxygen throughout the body.
- Potassium: A vital mineral for maintaining healthy blood pressure and fluid balance.
Wrapping Up
Kratom is more than just a plant with potent alkaloids; its nutritional components, while modest, contribute to its holistic benefits. From low calories to trace minerals, kratom aligns with the needs of health-conscious individuals seeking natural alternatives for energy, relaxation, and overall well-being.
Understanding the nutrition facts of kratom allows users to make informed decisions about incorporating it into their lifestyle. Whether in powder, tea, or capsule form, kratom offers a unique blend of traditional wisdom and modern utility. However, as with any supplement, responsible use is key to unlocking its full potential.
By taking a closer look at the nutritional benefits of kratom, users can appreciate its multifaceted role in supporting health and wellness.
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